November 9th, 2016

​Be here now, do not dwell in thoughts of distant places, do not think of the future - it is unknown, do not think of the past - it is merely a construct, do not compare, do not weigh, simply be, be here now. This moment is all that is, the mental clamor is merely noise. None of us knows anything but our perception in this moment. None of us can predict or recall clearly, we can only be here in this moment - and in this moment we can choose what we feel and what we offer. We can choose to dwell in Compassion, Generosity and Wisdom in this moment, in each moment. Sourced from Compassion, Generosity and Wisdom this moment is fearless, kind and considerate. We are well.

The body-mind and spirit are not separate, the body is nothing without the spirit, and vice versa, each of us is part of the whole. The most important part of healing is within all of us. It begins with being present and cultivating Generosity, Compassion and Wisdom. These are the Three Elixirs of Life.