"You are not getting older, you have just been here longer."
Aging really is a state of mind. Self talk and expectations make all the difference - Mario Martinez, author of "The Mind Body Code" talks about the difference between occupying space vs time in this interview with Tami Simon on Sounds True - please listen, enjoy and learn with me. Here is the link:
Traditional Chinese Medicine Grad Student, RN, Former Buddhist monk
"The pursuit of health is invariably a spiritual quest."